Try Yoga With Cathy
Try yoga and relax, refresh and rejuvenate your body, mind and spirit. Experience a feeling of inner peace and the benefits of yoga.
• Increases flexibility and mobility
• Improves oxygen and blood flow
• Relaxes and rejuvenates
• Promotes self-awareness
Yoga is more than fitness although that is why most people come to yoga. Yoga opens your awareness to your goodness, daily choices and the present moments in your life. ALL the tools for peace and joy are within you right NOW and yoga will help you access them. Explore the wonder, the aliveness and vigor of life…Try Yoga
Private and group beginning Hatha Yoga sessions are available. You can move along at your own pace, while I gently guide you in your journey towards better health and inner peace...Try Yoga! Try Yoga With Cathy serves the Maumee, South Toledo, Perrysburg, Rossford, Waterville, and Bowling Green area of Northwest Ohio.